10 Heart Friendly Foods

Heart is our vital organ. No bodies can life without heart. So we must protect our heart and keep it healthy. There are many tips for keeping our heart still in health condition. But how?

God gives us a perfectly body, not less one or more. God gives us healthy bodies. God never gives us disease and illness. We can go sick caused by our habits. We usually have bad habits in our life. There are any substances affects to our health. There are foods, water and air. The most affects are foods. We usually have wrong consumption of foods. Foods also have big affect to our heart. Bad foods can make our heart broken. So, how to select foods which friendly to our heart?

Here are 10 heart friendly foods I suggested:

1. Salmon

This cold-water fish is a great source of protein and is also packed with heart-healthy omega-3 fatty acids. The American Heart Association advises eating salmon and other omega-3 rich foods twice a week for benefits that go beyond heart health. Americans love salmon because it is so versatile, easy to cook, and tastes great.
2. Blueberries

Blueberries top the list as one of the most powerful disease-fighting foods. That's because they contain anthocyanins, the antioxidant responsible for their dark blue color. These delicious jewels are packed with fiber, vitamin C, and are available all year long.

3. Soy Protein

This inexpensive, high-quality protein contains fiber, vitamins, and minerals -- all the ingredients for a heart-healthy meal. Also, a diet rich in soy protein can lower triglycerides, which help prevent cardiovascular disease and keep your heart strong and healthy. In those with high cholesterol levels,the benefits of soy foods are due to their high levels of polyunsaturated fats, fiber, vitamins, and minerals.

4. Oatmeal

Oats are nourishing whole grains and a great source of vitamins, minerals, and cholesterol-lowering fiber. The FDA allows manufacturers of oats to make health claims about the grain on their products, suggesting that a diet high in oats can reduce the risk for heart disease. Researches shows oats lower cholesterol levels, keep you regular, and may help prevent certain cancers.

5. Spinach

Spinach is the powerhouse of the vegetable kingdom. Its rich, dark color comes from the multiple phytochemicals, vitamins, and minerals (especially folate and iron) that also fight disease, protect against heart disease, and preserve your eyesight.

6. Apples

Apples contain a phytochemical called quercetin which acts as an antiinflammatory and will help prevent blood clots as well. Apples contain vitamins and fiber, come in several delicious varieties and are portable. Eat an apple with a handful of walnuts or almonds as a healthy snack or add apple slices to your healthy salads.

7. Red Wine

Red wine contains a powerful antioxidant called resveratrol. Resveratrol has been shown to be good for your heart. Be sure to enjoy red wine in moderation. Studies show that only 4 to 8 ounces of red wine is needed each day.

8. Tomatoes

Tomatoes are packed with vitamins and lycopene, which has been shown to reduce heart disease risk. Add thick slices of tomatoes to sandwiches and salads or enjoy tomato sauce on whole-wheat pasta. In fact, cooked tomato sauce and canned tomato sauce that you buy in the store both contain more lycopene than raw tomatoes.

9. Almonds

Almonds and other nuts contain healthy oils, vitamin E and other substances that will help keep cholesterol levels in check. Almonds are also a good source of protein and fiber. Almonds make a great snack on their own, or sprinkle slivered almonds on green beans or asparagus with lemon juice as a deliciously healthy side dish.

10. Avocado

Packed with monounsaturated fat, avocados can help lower LDL levels while raising the amount of HDL cholesterol in your body. Avocado allow for the absorption of other carotenoids especially beta-carotene and lycopene, which are essential for heart health.

source :
1. www.webmd.com
2. www.health.com
3. www.americanheart.org
4. www.about.com

Weight loses tips

Have a slim bodies are women’s dreams. It is difficult to keep her bodies in slim condition if they have bad life styles. Wrong food consumptions can bring more fat in our bodies. So keep your slim bodies with healthy life style.

If you had overweight and need to lose it fast, don’t worried about it. Before jumping to concluded and said that this was not possible, read on and then give it a try. It is not difficult to lose weight fast and naturally, as long as you have the correct approach to do it and you are doing this rationally. You have to be strong and to give up some of your old eating habits in order to be able to achieve your goal. If you used to be a regular consumer of fast food, forget about it.

Do you know that you can lose weight naturally? But to do so, you need to focus and you need to be dedicated and also you definitely need to be prepared. Read on to find out how to lose weight naturally fast.

If you want to lose weight fast, then maybe you should try natural remedies. Besides providing quick results, these do not cause side effects, and this makes them some of the safest weight loss remedies. There are numerous herbs, fruits and vegetables that will help you get rid of the extra pounds before you know it. The active ingredients of these natural remedies are antioxidants, vitamins, minerals or other substances capable of modifying the metabolic rate.

Another ways in losing your weight is going to sauna. There is more type of sauna. The latest and most wanted sauna is infrared sauna. Far infrared Sauna was better than regular heat in a conventional sauna. Why?

An infrared sauna uses infrared radiation, which is absorbed directly by the body and thus heats it up. Heating is thus direct although a very small percentage of the infrared radiation also heats up the air in the sauna.

What relations does sauna have with weight control? Well, for one, a person in a sauna sweats profusely, leading to weight loss. However, this weight loss is not expected to be permanent, as drinking fluid will easily replace this temporary weight loss. However, it is the opinion of some that the heart beats faster and there is an increase in metabolic rate, both of which leads to an increase in consumption of calories (energy). In a study, it was found that sauna-induced dehydration was effective in inducing significant weight loss in men and women (1.8% and 1.4%). Whatever it is, this induced weight loss can be critical for athletes competing in sports where weight is a factor in placing the athletes in classes according to weight such as weight-lifting or boxing.

Need more information in far infrared sauna? Don’t waste your time and visit their official website here far infrared sauna …

Herbs for eye health

Reader Question :

MY son, 12, was found to be short-sighted recently. His reading was 1100 degree (1.1) for each eye. Is there any supplement that can help him? How about tips that he can practise on a daily basis?

We answered :

BILBERRY, with standardisation of 25 per cent anthocyanidins, is a potent antioxidant and possesses collagen-stabilising action and smooth muscle-relaxing properties, which also exert anti- aggregation, blood sugar lowering and anti-ulcer effects. Bilberry extract has been shown to hasten the regeneration of rhodopsin (a light-sensitive pigment found in the rods of the retina) and improve visual acuity in dim light. Eyebright helps relieve conjunctivitis, itchy and irritated eyes.

A herbal formulation containing bilberry and eyebright, with other herbs of value such as lycium, also known as wolfberries, which are rich in carotenoids, helps improve night vision and blurred vision. As a rich source of lutein, spinach offers protection against macular degeneration. This synergistic formulation will be well-suited for maintaining and treating various eye conditions, including short-sightness.

You may also advise your child to eat plenty of fresh, raw, green and leafy vegetables. Apricots, mangoes, cantaloupes, blueberries, carrots and yams are elixirs for the eyes. They are rich in vitamin A which is vital for healthy eyes, preventing easy tiring, irritability, light sensitivity and night blindness. Consume foods that are high in anti-free radical nutrients such as beta-carotene, vitamins A, C, E and mineral zinc and selenium to protect against the harmful effects of free radicals that damage protein in eye. Exercise the eyes. Rotate them in a circular motion without moving your head. Blink the eyes. Do not stare at the computer screen for too long, if he is working on a computer. (source www.medical-explorer.com)

What is epiglottitis? How to prevent from epiglottitis?

Overview

Epiglottitis is a medical emergency that may result in death if not treated quickly. Epiglottitis is inflammation of the epiglottis - the flap that sits at the base of the tongue, which keeps food from going into the trachea (windpipe). Due to its place in the airway, swelling of this structure can interfere with breathing and constitutes a medical emergency. The infection can cause the epiglottis to either obstruct or completely close off the windpipe. When it gets infected and inflamed, it can obstruct, or close off, the windpipe, which may be fatal unless promptly treated.

Respiratory infection, environmental exposure, or trauma may result in inflammation and infection of other structures around the throat. This infection and inflammation may spread to involve the epiglottis as well as other upper airway structures. Epiglottitis usually begins as an inflammation and swelling between the base of the tongue and the epiglottis. This may cause the throat structures to push the epiglottis backward. With continued inflammation and swelling of the epiglottis, complete blockage of the airway may occur, leading to suffocation and death. Autopsies of people with epiglottitis have shown distortion of the epiglottis and its associated structures including the formation of abscesses (pockets of infection). For unknown reasons, adults with epiglottic involvement are more likely than children to develop epiglottic abscesses.

Epiglottitis Causes

Conditions that cause epiglottitis include infectious, chemical, and traumatic agents. Infectious is the most common. H influenzae type b was once the most common cause prior to vaccination. Currently, other organisms such as bacteria, viruses, and fungi are the causes, especially among adults.

• Various organisms. For examples: Streptococcus pneumoniae, Haemophilus parainfluenzae, varicella-zoster, herpes simplex virus type 1, and Staphylococcus aureus, among others.
• Heat damage injured. Heat damage that results in epiglottitis is also known as thermal epiglottitis. Thermal epiglottitis occurs from drinking hot liquids, eating solid foods, or using illicit drugs such as inhalation of metal pieces from crack cocaine pipes or the tip of marijuana cigarettes. In these cases the epiglottitis from thermal injury is similar to the illness caused by infection.
• Unusual causes of epiglottitis include brown recluse spider bites to the ear, which may result in swelling or eating buffalo fish, which may cause an allergiclike reaction and swelling. Blunt trauma or something blocking the throat may also lead to epiglottitis.
  

Epiglottitis Symptoms

When epiglottitis strikes, it usually occurs quickly but may range from just a few hours to a few days. The most common symptoms include sore throat, muffling or changes in the voice, difficulty speaking, fever, difficulty swallowing, fast heart rate, and difficulties in breathing.

Fever is usually high but may be low at 37.8°C (100.1°F) in adults or even slightly lower at 37.2°C (99°F) in cases of thermal epiglottitis.

• Signs of respiratory distress, or trouble breathing, are seen with epiglottitis as drooling, leaning forward to breathe, taking rapid shallow breaths, "pulling in" of muscles in the neck or between the ribs with breathing (retractions), high-pitched whistling sound when breathing (stridor), and trouble speaking. Someone with acute epiglottitis usually looks very ill.
• Children may sit in a "sniffing position" with the body leaning forward and the head and nose tilted forward and upward as though they are sniffing a good smelling pie.
• People with epiglottitis may appear restless and breathing with their neck, chest wall, and upper belly muscles. While they may be taking in less air with each breath, they will still manifest the high-pitched whistling sound, called inspiratory stridor.
• Typically, a child who comes to the hospital with epiglottitis has a history of fever, difficulty talking, irritability, and problems swallowing for several hours. The child often sits forward and drools. In infants younger than 1 year, signs and symptoms such as fever, drooling, and upright posturing may all be absent. In this small population group, the infant may have a cough and a history of an upper respiratory infection. Thus it is very difficult to know if an infant has epiglottitis.
• In contrast, adolescents and adults have a more general appearance with sore throat as the main complaint along with fever (50-70%), difficulty breathing (25%), drooling (15%), and stridor (noise with breathing) (10%). Doctors have characterized adult epiglottitis into 3 categories:

1. Category 1: Severe respiratory distress with imminent or actual respiratory arrest. People typically report a brief history with a rapid illness that quickly becomes dangerous. Blood cultures, which are tests that check for bacteria in the blood, are often positive for Hib.
2. Category 2: Moderate-to-severe clinical symptoms and signs of considerable risk for potential airway blockage. Symptoms and signs usually are of sore throat, inability to swallow, difficulty in lying flat, muffled "hot potato" voice (speaking as if they have a mouthful of hot potato), stridor, and the use of accessory respiratory muscles with breathing.
3. Category 3: Mild-to-moderate illness without signs of potential airway blockage. These people often have a history of illness that has been occurring for days with complaints of sore throat and pain upon swallowing.

Medical Treatment

Currently, immediate hospitalization is required whenever the diagnosis of epiglottitis is suspected. The person is in danger of sudden and unpredictable closing of the airway. So doctors must establish a secure way for the person to breathe. Antibiotics may be given.

• Initial treatment of epiglottitis may consist of making the person as comfortable as possible including placing an ill child in a dimly lit room with the parent holding the child, humidified oxygen, and close monitoring. If there are no signs of respiratory distress, IV fluids may be helpful. It is important to prevent anxiety because it may lead to an acute airway obstruction especially in children.
• People with possible signs of airway obstruction require laryngoscopy in the operating room with proper staff and airway intervention equipment. In very severe cases, the doctor may need to perform a cricothyrotomy (cutting the neck to insert a breathing tube directly into the windpipe).
• IV antibiotics may effectively control inflammation and get rid of the infection from the body. Antibiotics are usually prescribed to treat the most common types of bacteria. Blood cultures are usually obtained with the premise that any organism found growing in the blood can be attributed as the cause of the epiglottitis. However, in many cases, if not the actual majority, blood cultures fail to yield this information.
• Corticosteroids and epinephrine have been used in the past. However, there is no good proof that these medications are helpful in cases of epiglottitis.
  

Follow-up

Continue taking all antibiotics until the full course is completed. Keep all follow-up appointments with your doctor. In the event that a breathing tube had to be placed through the neck, follow-up with the surgeon to have the tube removed and make sure the site is healing well. Most people improve significantly before leaving the hospital, so taking the antibiotics and returning to the hospital if there are any problems are the most important parts of follow-up.

Prevention

Prevention of epiglottitis can be achieved with proper vaccination schedules against H influenza type b (Hib). Therefore it is important that your doctor make the appropriate recommendations for vaccination against Hib for children (see the children's immunization schedule). Adult vaccination is not routinely recommended, except for people with immune problems such as sickle cell anemia, splenectomy, cancers, or other diseases affecting the immune system.

When there is a member of a family with an unvaccinated child under age 4 years who is exposed to a person with H influenza epiglottitis, preventive medication (rifampin, Rifadin) should be given to all household contacts to make sure that both the person with the illness and the rest of the household have the bacteria completely eradicated from their bodies. This prevents formation of a "carrier state" in which a person has the bacteria in the body but is not actively sick. Carriers can still spread the infection to other family members in this state.

Take Care of Your Lovely Hair

Beautiful and strong hair is one thing that peoples dreamed. Some people take care their hair condition with anything’s. The simple ways in preserving hair health are shampoo and using the right kind of hairbrush. Using shampoo and conditioner properly can help improve your hair's health and condition also prevent you from hair losses. To maintain good hair growth you need good circulation to your scalp so use hairbrush for make a good circulation of your scalp. Don’t forget in keeping the hairbrush clean if you want to have beautiful hair.

Using shampoo and conditioner

Using shampoo and conditioner properly can help improve your hair's health and condition. For the first, consider what kind of shampoo and conditioner you want to use. There are lots of shampoo and conditioner, and each one claims to make your hair healthy and better. To pick the right shampoo and conditioner combination, you have to choose at least four to try first.

There are about four kinds of shampoos, but most of them are a combination of two or more types. For example, there are shampoos with sulfates that claim to be “natural” and are only for people with colored hair. There are shampoos that have no sulfates, claim to be “organic”, and are only for people with dry or damaged hair. Try to pick the four best products that sound good to you, and then judge them by how your hair feels after you tried that shampoos. Does your hair feel too dry or brittle? Is there a change in texture, good or bad? Is there excessive hair fall? How does your scalp feel (tingly, nothing etc.)?

Sometimes, using a shampoo and conditioner the right way can make your answers to these questions more on the positive side. Here's how you can shampoo and condition your hair effectively:

1. First, make sure that your scalp and hair are completely wet. This means drenched. Make sure that you are using cold water, so that your hair does not become dry or brittle.
2. Put only a quarter-size of shampoo onto your palm. Place the shampoo onto the back of your neck. Using the pads of your fingers, massage the shampoo and gradually move the suds up to the rest of your head.
3. Massage your hair for at least two minutes. This will ensure that you are getting rid of dead skin cells.
4. Using cold water, wash the shampoo out completely. Once you are sure that your hair is squeaky clean, use about three quarter-sized dollops of conditioner and place only on the tips of your hair. Leave the conditioner on for at least five minutes. Wash it for only thirty seconds.

By making sure that you do not put conditioner on your roots, you are helping to decrease your chances of developing dandruff.

Hopefully, these tips will teach you how to use your shampoo and conditioner more effectively, so that you can use them to help you attain healthy hair.

Brushing Your Hair

To maintain good hair growth you need good circulation to your scalp. You need also need a clean scalp with little oil and dirt accumulating in your hair follicles. The boar hairbrush helps you achieve this when you regularly brush your hair.

Brush your hair when it is dry. This prevents breaking of your hair. When you brush, the gentle pulling of your hair stimulates your scalp bringing in more blood to feed your hair. Also the slight pulling stimulates the release of oil from your follicles, which lubricates your hair.

Brush your hair with a boar bristle hairbrush twice a day for the best hair care in the morning and night. For short hair brush for three minutes and for long hair brush five minutes.

By bending your head to the floor, when brushing, you will increase the blood circulation to your scalp. Now, brush from your neck forward to the front of your scalp, then, from sides to your crown. Lastly, brush from the front of your scalp to the neck.

Cleaning Your Boar Hair Brush

If possible, you should clean your brush every day. If you have two or more hair brushes then it will be easier to do this. Your boar bristle hairbrush accumulates dirt and oils from hair when you brush. Without regular cleaning of your hairbrush, this dirt and oil will redeposit onto your hair. Over time this added dirt and oil will plug up your hair follicles and lead to hair thinning or permanent hair loss.

You can clean your brush every day when you shower. Clean it with shampoo and scrub the bristles with your hand back and forth. After cleaning, you can dry the brush with a towel and let it sit until the next day. By the next day, it is ready to use and your other brush is ready to be cleaned.

So, using a natural hairbrush like the boar bristle hair brush is the best way to care for your hair. Gentle daily brushing stimulates your scalp and keeps you hair healthy. But don' forget to keep your hair brush clean, since your don't want to put the dirt and oil on your brush back onto your scalp.

Source : http://www.hairlossinwomen.for--you.com and others

What is your dreaming? Is it influence with your health?

What is your dream if you’re success? If I success in making money, I am dreaming on having Cadillac Escalade. It is a courageous and luxurious car right? Since birth of the first Escalade in 1999, General Motors provided a luxury Sport Utility Vehicle through their popular Cadillac model. The 2003 Cadillac Escalade came a long way from the basic model, successfully competing against rivals in the German and Japanese SUV market. When considering the purchase of an SUV, you will find three different choices that were introduced in the 2003 Cadillac Escalade. Each model possesses an appeal that usually attracts a certain type of customer. There is the standard Escalade Wagon option, as well as the Escalade EXT Pick Up Truck. One of the more expensive choices is the Escalade ESV, which features a lengthy base.

Look at that picture, there is a good car looking right? Can you imagine if that car completed with appropriate car accessories? Yes, you will stun. With appropriate luxurious Cadillac Escalade accessories, this car will look more luxurious, extravagant, courageous, elegant and also powerful. Today's Cadillac Escalade offers more than just incredible off road ability, as it also is one of the most luxurious full-size SUV's on the market, truly making it unmatched in amenities and ruggedness.

Don’t worry about buying appropriate car accessories for your dreamed Cadillac Escalade. There are lots of online store that sell appropriate accessories for Cadillac Escalade. There is Carid.com for example. There are lots of car accessories stored out there including Cadillac Escalade accessories. It is simple ways in buying car accessories at Carid.com. Just visit their website, looking around and choose what you need.

Employee monitoring software

You're a Boss? You have employees who need to be supervised at all times their computer work? Do you have difficulty in monitoring the performance of your employees in doing their jobs? 

Currently, many software providers allow you to connect one computer to another so they can watch each other. Even to connect these computers are now no longer uses the cable media. With advances in technology, the Internet can also be used to connect computers to each other. With the Internet, many people can work away from the office, enter the data from the bed, writing a report from the beach and even designed the logo of the toilet. Some software providers provide software that is so easily used by users (Employer and employee). 

20 simple ways in valuing your body

Some peoples cannot feel comfortable with their body and live. Peoples like that inclined has loss their faith. Peoples like that can easily sick. Are you satisfied with your own body? If you aren’t satisfied with your own body, you can follow Margo Maine, Ph.D suggestion in valuing your own body, e.g.:

1. Your body comes from great creative power of God so start to value’s your body.
2. Make some table which fills the capability of your body and what are your bodies can do. Read and update this table everyday.
3. Aware with what are your bodies can do everyday. Remember that your body is an instrument of your life not only an accessories.
4. Make a list of peoples, who are your idol, peoples who have more positives contribution in your life, in society, and in this world. Look at them, are their physical look more important in enhancing their success and their achievement.
5. Walking with upright heads, support with self-confidence.
6. Don’t let your weight and posture of your body blocking you in enjoy your activities that you like.
7. Use the comfortable clothes that you like and appropriate with your body.
8. Count your favor from God and never count your bad luck.
9. Think another things that you can achieve with the times and energy that used for worrying your body and style.
10. Be a friend and supporter, not an enemy for your own body.
11. Think that your skin can regenerate every month, your stomach can regenerate every 5 days, your liver can regenerate every 6 weeks and your bone can regenerate every 3 months.
12. When you wake up in the morning, never forget to thanks to your God for the rest so your body feels fresh.
13. When you go to bed in the night, never forget to say to your body, how important of your body in doing your activities all days.
14. Find some sports exercise method that you can enjoy and you can do timely. Never doing sports exercise for fat losing or to attack your own body. Doing your sports exercise for your health, strength and because you can feel comfortable.
15. List your 10 positive things of your body without think your physics.
16. Write “I’m look interesting inner and outer” and adhere it in your dressing table.
17. Find nice things in the world and inside your own body.
18. Remember when you feel comfortable with your live and talk to your self if you can feel it again although you has not younger.
19. Start talk to your self that lives is too short if spending for hating your own body.
20. Eat when you are hungry and take a rest if you are tired. Find some friend who can help you to remember your outer and inner beauty.

source : www.kompas.com

Pregnant Mom’s lifestyles can affect their babies’ health

Everybody knows that Mom’s lifestyle habits bring into pregnancy can have lasting effects on her baby's health. It’s proofing by some research. A Dutch research found that some women who smoked, had low folic acid and had high blood pressure in early pregnancy had babies that were smaller in the first trimester of pregnancy and had a higher risk of complications later. This research followed 1,631 pregnant women from their first trimester through their pregnancies. The growth of their offspring was assessed until the children were 2.

"Our study demonstrates that several maternal physical characteristics and lifestyle habits, such as smoking and non-use of folic acid supplements, affect first-trimester fetal growth," said study senior author Dr. Vincent Jaddoe, a pediatric epidemiologist at Erasmus Medical Center in Rotterdam, the Netherlands.

Dr. Jaddoe said that the first trimester of pregnancy was very critical period for fetal growth and development. This is important, since it suggests that the fetus is already affected before pregnant women visit their midwife or obstetrician.

Researchers found that some special factors could affect to the babies size. Babies whose mothers smoked, had higher diastolic blood pressure readings (diastolic is the bottom number in blood pressure) and had low folic acid consumption were more likely to be smaller.

The babies who had small size during their first trimester pregnancy had a higher risk of certain complications in the pregnancy, such as premature birth or low birth weight.

Until this time there are a lot of women didn’t know that she was pregnant, sometimes until they have 2 month pregnancy still not know that she was pregnant. It means they have passed her 2 month of pregnancy that include in the first trimester that it was very important period.

"The fetus is very vulnerable, especially during the first trimester of pregnancy. For women who are planning to become pregnant, it seems important to optimize their lifestyle habits before they become pregnant. From a health care perspective, we need to consider preconception care to help women to optimize their lifestyle habits before they become pregnant," said Jaddoe.

Source : www.healthyday.com

Subliminal Self Hypnosis Audio Sound Healing CD, MP3 & Video

In this century there are many alternatives medical therapy. One type of medical therapy is Hypnotherapy. There are also many type of hypnotherapy. Here we would like to introduce Subliminal Self Hypnosis. What do you think about Subliminal Self Help? What about Hypnosis and hypnotherapy? What is the benefit of Subliminal Self Hypnosis?

A subliminal self help program contains a highly focused message embedded into something such as music; subliminal self help is designed to avoid the critical, doubting, self sabotaging nature of your own thoughts. These accelerated subliminal self-help messages are able to sidestep the critical conscious mind, and it is assumed they are captured, comprehended and implemented readily by the subconscious mind.

Hypnosis is a mental state (state theory) or set of attitudes and beliefs (non-state theory) usually induced by a procedure known as a hypnotic induction, which is commonly composed of a series of preliminary instructions and suggestions (such as with music). Hypnotic suggestions may be delivered by a hypnotist in the presence of the subject, or may be self-administered ("self-suggestion" or "autosuggestion"). The use of hypnotism for therapeutic purposes is referred to as "hypnotherapy".

Now there is one type of hypnotherapy that called Subliminal Self Hypnosis. Most of this type of hypnotherapy use music or video as a mediation. Sound healing, subliminal and self hypnosis audios and videos utilize the life altering power of binaural beats, sound healing frequencies and the sound vibrations of the Chakra and healing Solfeggio frequencies. There are many benefit of this program. For increase your knowledge you can read it at www.subliminalselfhypnosis.com

The 7 simple ways for quit smoking successfully.

There are 1.1 billion smokers in the world today, and if current trends continue, that number is expected to increase to 1.6 billion by the year 2025. Worldwide, approximately 10 million cigarettes are purchased a minute, 15 billion are sold each day, and upwards of 5 trillion are produced and used on an annual basis. There is enough nicotine in four or five cigarettes to kill an average adult if ingested whole. Most smokers take in only one or two milligrams of nicotine per cigarette however, with the remainder being burned off.

Most people who smoke wish they didn't. They live with a hatred for the habit they can't seem to do without. The fear of serious illness is usually there too, lurking in the background, and always that awful feeling of being powerless to quit. More smokers want to quit. Learning how to stop smoking can be difficult, but with a good support group, a lot of information and a little dedication, you CAN be successful at it. In order to quit smoking for good, you have to change your attitude toward your quit. Use the following 7 ways (in no particular order) to get started with adjusting your life for success:

1. If you want to change your life, change your mind.

You can abstain from smoking for many years, but if you never change the relationship you have with cigarettes, the chains will continue to hold you tight. Change your mind and you can free yourself in an instant. You'll still have to do the work to undo the years of habit of course, but once you free your mind, you're on your way.

2. Know Your Motivation

When the urge comes, your mind will rationalize. "What's the harm?" And you'll forget why you're doing this. Know why you're doing this before that urge comes. Is it for your kids? Is it for your wife? Is it for you health? Is it for your financial? So you can run? Because the girl you like doesn't like smokers? Have a very good reason or reasons for quitting. List them out. Print them out. Put it on a wall, and remind yourself of those reasons every time the urge to smoke hits.
3. Get more information and tips for quit from smoke

Create a post at the smoking cessation support forum asking people to share the positive experiences they've had since quitting. Read it for inspiration. Read through the forum messages from others. You will be surprised at the motivational power it will have for you. When you take a break from posting about yourself, you shift your focus and give yourself some space for clarity. There are any website and forum around the Internet. Here is the top 5 quit smoking website; Smokefree.gov, About.com - Smoking Cessation Guidesite, Quit Smoking 4 Good, Quit Smoking Aids & Centers for Disease Control.

4. Yard by yard is always hard, but inch-by-inch is always an cinch.

This is a catchy way to remember another valuable truth that will help you on your journey. Recovery from nicotine addiction is a process of gradual release over time. Keep yourself in the present moments of today and you'll find the job manageable. Don't worry about tomorrow or the next day or forever. Think about today only and what you can do with it. Recovery comes in inches, but those inches add up.

5. Reward Yourself

Set up a plan for your rewards. Definitely reward yourself after the first day, and the second and the third. You can do the fourth if you want, but definitely after week one and week two and month one and month two and 6 months and a year. Make them good rewards, things you'll look forward to: CDs, books, DVDs, T-shirts, shoes, a massage, a bike, a dinner out at your favorite restaurant, a hotel stay. Whatever you can afford. Even better, take whatever you would have spent on smoking each day and put it in a jar. This is your rewards jar. Go crazy! Celebrate your every success! You deserve it.

6. If You Fall, Get Up, and Learn From Your Mistakes

If you fail, that does not mean we are failures or that you can never succeed. Get it up, brush yourself off and try again. I failed numerous times before succeeding. But you know what? Each of those failures taught me something. Sometimes I repeated the same mistakes several times, but eventually I learned what is the cause. Figure out what your obstacles to success are, and plan to overcome them in your next quit attempt. And don't wait a few months [...] before trying again. Give yourself a few days to plan and prepare, commit fully to it and go for it!

7. Think positive, don’t be stressed and laugh everyday.

That is my 7 ways to quit smoking. I hope it can success enough for helping you on Quit Smoking.

Buying a Car

You need a car? You need buy a car? Don’t wasting your time for visiting car dealers. Because, there are lots of car dealer out there. Now there are lots of car dealers has a website. They have showed their showroom online on the Internet. From home you can choose your car needed and wanted. Before you make a transaction you can choose your car first.

You can tell a lot about how a car dealer treats people by what appears on their websites. It's important to visit their website first to get an idea of how they operate. Here are five things to look for when you visit.

1) Type/Model/Brand/Usage: For the first time you need stated your needed or wanted. There are lots of cars in car dealers. You will confuse when you there. Some times your choice become different when you see others model, type or brand. So, state your needed first. Another consideration is the car you need, buy used cars (compro auto usate) or buy new cars. Because there are lots of car dealers also selling used cars (vendita auto usate).

2) Prices on the Vehicles: Some car dealers website list the "price" as "Call". This is often an indication that the price of the vehicle depends on many variables. Our take - if they don't publish their prices, they're not ready to be open and honest with you even if you go there. With seeing the prices you also can predict your budget. Your need follow your budget or your budget follow your need.

3) Parts and Service: There are two types of franchise dealers - those who have strong parts and service department that are thriving and making money, and those who don't. As strange as it may sound, a dealer who is doing well on "fixed ops" are more likely to have better prices on their vehicles. Those who are struggling in service and parts need to make more money in sales to survive. It's that simple. Check out their service and parts pages on the website. If they are prominent, that's a good sign. With check out their service and parts store, you also can predict the maintenance cost of your car next.

4) Testimonials: Lots of car dealers website has ability to post written or video testimonials on there. This is an indicator, as many dealers just haven't been given the option yet, so not having testimonials is not necessarily a bad thing. Having them, however, is a good sign. When you in Italy and you need used cars in Milan (auto usate milano) you can visit www.garagedelparco.com there are some good testimonial.

Basic tips for getting healthy recipes for healthy eating

Eating healthy means making a commitment to preparing healthy food. But for many of us, the term "healthy meal" brings to mind hassle, effort, and tastelessness. Healthy eating also means picking up a variety of foods from these groups: meat, dairy products, fruits and vegetables, cereals such as bread and pasta. It is essential to limit the amount of fats and sweets. It includes enjoying nutritious food in the amounts our bodies need for best results.

Preparing healthy, healthy foods doesn't have to be a stumbling block to a healthy diet. Plenty of resources exist to help us eat well and transform our favorite foods and recipes into healthier fare.

Get more variation recipes by cooking and preparing your own food

In fast-paced culture, the prospect of planning, cooking, and savoring a home-cooked meal can seem daunting. The "quick-and-easy" way of life full of microwaves, fast-food restaurants, and packaged meals easily overshadows the importance of cooking and preparing food the old fashioned way: at home in your own kitchen. Many prepared foods, whether from the drive-thru or a microwave-safe package, can contain a myriad of unhealthy ingredients.

With cooking and preparing your own healthy meals gives you more control over what you and your family are eating. Seeking out a variety of healthy recipes and preparing nutritious meals can help prevent common medical conditions and concerns, and engages your senses in a sumptuous world of flavors, textures, aromas, sights, and sounds! It can also be a wonderful way to bring your family together, while helping you save money.

There are many easy ways to alter recipes so that they are healthier while maintaining their wonderful tastes, flavors, and textures. Some basic tips for making your favorite recipes healthier include:

• Decrease the meat and increase the vegetables called for in stews and casseroles.
• Choose whole-grain versions of pasta and bread; substitute whole-wheat flour for bleached white flour when you bake.
• Serve imaginative whole-grain side dishes like bulgur or kasha instead of white rice or pasta. Cook with less fat by using non-stick skillet.
• Blot all fried meats on paper towels. Or better yet, try baking instead of frying.
• Avoid cooking with soy or Worcestershire sauce and products that contain monosodium glutamate (MSG).
• Use garlic or onion powder instead of garlic or onion salt, and use unsalted or low-salt vegetable broths and products.
• Buy reduced-fat cheese or use mozzarella, which is naturally lower in fat.
• In recipes calling for milk or cream, substitute reduced fat versions or try using other “milks” such as rice milk, nut milks or soymilk. Also use low-fat cream cheese, yogurt, and mayo.
• Unhealthy fats like certain oils, butter, or margarines can usually be cut by 1/3 to 1/2 in recipes. At first try a small cutback and then use less and less over time; you'll hardly notice the difference.
• You can also use fat substitutes like prune purees and applesauce in baked goods.
• Use fresh-frozen fruit without added sugar if fresh is unavailable.
• Cut the sugar called for in most recipes by one-third to one-half.
• Sweeten waffles and quick breads with cinnamon, cardamom, vanilla or almond extracts in order to cut the sugar content.
• Try salsa on a baked potato or salad rather than high-fat dressing or butter.

Source: www.helpguide.org

The Simple Tips to Improve Your Chances of Getting Pregnant

For some women, getting pregnant is easy. But there are a lot of women are not easy getting pregnant. For whatever reason Mother Nature has decided that it is going to take a little more work than originally planned. If you are unfortunate enough to find yourself in this situation, what can you do to improve your chances of getting pregnant? Sometimes they needs a little auxiliary to improve their chances of getting pregnant by knowing when the best time is to do it and what to do afterward to improve your chances of getting pregnant.

Knowing the best time to do it.

By knowing the best time to do it will greatly improve your chances of falling pregnant. But, how do you know when the time is right? There is common knowledge that you need to be ovulating, but some don't know how you can find out when that is. The easiest way is to check your cervical mucus. If it is slippery and thin then you know that you are currently ovulating and it is the best time do try and conceive. If you find that it is thick and sticky, then you may need to wait a little longer in order to begin ovulating.

Position To Use

A controversial tip on how to get pregnant quick is by using the missionary position. There are many people who will argue with the effectiveness of this position. Some people said positions were irrelevant, but be positive thinking that every little thing helps! Think about it, during the missionary position, where the women are laying on her back, it can bring the penis far into the vagina as possible, giving the sperm a closer path to the egg. The sperm not use more energy to find the egg.

Lay Down After Sex Really Helps

Like most women, you might get up quickly right after sex for whatever reason. But by getting up too fast after sex can cause difficulty for the sperm to move in the right direction and making it harder to meet up with the egg. You can imagine if you are walking in the step grade, you need more energy and it was exhausted. It is different if you are walking down, you need a little energy and it is easier to past it. So by laying down for at least 10 minutes after sex with your pelvic area thrust upwards can greatly assist the sperm to reach their destination, therefore helping you to get pregnant quick.

So you decided to take the big step into becoming a parent. Congratulations! And now you are probably thinking, what is the best way to get pregnant quick?

Aside from the obvious which is:

• Getting a healthy diet
• Avoid smoking, alcohol and caffeine
• Exercise and keep in shape
• Avoid stress, or learn to manage stress

There are also a few not so obvious things that can actually help boost your chances of conception quick, but the more important is prays to the God whose give a live.

Source: how-to-get-pregnant-fast-naturally

Health Insurance. We need it or not?

As like as car auto insurance, in last decade health insurance becomes the most needed by several people. In fact health insurance more needed by several peoples than cheap auto insurance. It caused by more disease, illness, bad habit, accident and another health problems become something that scared for several people. For several people, health problem cost become big problem. It because we cannot predict how much money should be spend to cover this health problem cost. This statement as background a health insurance made. But what is Health Insurance? What types Health Insurance were made? What is instant auto insurance quotes? Are cheap insurance good?

Health insurance is insurance that offers protection in a case of unexpected medical emergencies. These medical emergencies include sudden illness, accident and so on, in which the health insurance policy pays for the hospitalization, medical and other costs incurred. Some Health Insurance Company offers a variety of innovative policies to choose from. Being associated with major insurance providers, they offer each plan to suit your budget and specific requirements. Purchased on a group basis or by individual consumers, our health insurance policies protect customers from high or unexpected healthcare expenses.

There are some types of Health Insurance that I have known:

1. Individual Health Insurance: Individual health insurance is introduced keeping in mind individuals, rather than groups or organizations.
2. Family Health Insurance: Family health insurance is a specific insurance that not only covers yourself, but also your entire family with one policy. Usually this insurance only covers you, your spouse and 3 dependent children up to the age of 18 years.
3. Group Health Insurance: This insurance made in order to cover a group of people. Being considered as one of the major advantages offered by many employers, these insurances are generally uniform in nature, providing the same benefits to all employees or members of the group. These plans are popular because insurance companies may allow pre-existing conditions that they normally wouldn’t cover under an individual health insurance policy.
4. Short-term Health Insurance: Short-term health insurance was arranged for people who are in between jobs, people who are waiting for group coverage to start, or if people who are a recent college graduate. Available for periods varying from 30 days to 1 year, the insurance is very affordable especially designed only to cover major medical expenses. If you are not covered by any insurance policies, then it is pertinent for you to request a free health insurance quote for short-term Health Insurance.
5. Student Health Insurance: This insurance made for students who are not covered as a dependent under the Family Health Insurance or their institution is outside the HMO or PPO region or simply looking for a cheaper health insurance solution. People choose a private student health insurance as it enables them more choices concerning the doctors and hospitals to employ.
6. Travel Health Insurance: Known as various names such as visitor insurance, overseas medical insurance medical insurance; travel insurance covers medical cost, personal accident, trip delay, loss of passport and many more risks while insured are traveling abroad.
7. Dental Insurance: Dental insurance is an insurance that takes care of the costs associated with dental care. The insurance can be availed by an individual, a group or company and a family as well. In fact, employers generally offer group dental insurance to their employees. There are two types of the insurance available such as Preferred Provider Organization (PPO) and Dental Health Maintenance Organization (DHMO).

Purpose of buying a health insurance may different from person to person still the primary aim of health insurance is securing medical protection for self and family members. You can use the following tips to select a health insurance that suits you most.

• Health insurance provides you protection for unforeseen medical expenses.
• With the help of health insurance you can even afford to obtain costly specialized medical services.
• You can use health insurance facility even for paying your regular medical services.
• It provides you comparatively high quality medical services, which otherwise you would not have been able to afford, of a coordinated health plan.
• It keeps you free from financial worries during your sickness.
• Health insurance provides you the financial assistance during sickness, means when you need the money most.
• It is more beneficial when your family is considerably larger and need medical treatment frequently.
• Health insurance is most advisable to those who have number of dependents because you pay comparatively lesser premium, which is surely worth paying when considered the expenses you would have to pay to your physician.
• Money acquired through Health insurance is not subjected to income tax so you get the tax-free money.
• Another benefit you get is that you acquire the treatment at comparatively lower cost as health insurance agencies pay lower prices to health providers. If you were to obtain the same treatment at your own you might have to pay more amounts to doctors.

Masturbation Benefits For Women’s Health

Very few women are taught how to masturbate; most of us learn on our own. But what we are taught, from the earliest of age, is that there is something wrong with touching ourselves. We are taught that masturbating is dirty and we are bad girls if we do it. Later we learn that masturbation is something you do when you can't get a man or something you do when your man can't satisfy you. Ladies, not only is this attitude wrong, but it is hurtful.

Masturbation has many benefits. For one, masturbation is the best way to learn how to have orgasms with your partner. An orgasm is an intense, prolonged muscle spasm in the sexual organs. Like anything else, it gets better with practice.

Making yourself orgasm on a regular basis has positive effects on your physical and mental health. As you may probably know already, orgasms can feel really good. They relieve muscle tension and help you go to sleep at bedtime. But what you may not know is that orgasms can help relieve headaches and menstrual cramp pain? Scientist has discovered orgasms release chemicals in women's brains, which actually numb the nerve endings that sense pain! (Ladies, you may want to keep that one to yourself or no more "Not tonight honey, I've got a headache").

Scientists have also determined that experiencing orgasm floods the body with more dopamine than any other natural activity. Many mental illnesses including, depression and schizophrenia are attributed to consistent low dopamine levels. I am not saying masturbation will cure these ailments, but I want to emphasize that they do indeed chemically make you feel better.

Whether you use your fingers, fists, running water or a toy, masturbation is how you learn what turns you on sexually. There is nothing wrong with it and it's good for you. Ladies, no one can teach you more about your own body than you can.

By Kat Williams for ezinearticles.com