A headache could attack everyone and many peoples have suffered headaches. Simply put, having a headache can put a damper us on our entire day. If you’re suffering headaches, here are some tips to relieve your headaches, naturally:

a. Take a break from your current activity

Everyone use their heads to think most of the time. Like our others organ, we also need to rest our mind. Remember to give our head a rest. Headaches can sometimes be your body’s sign that you’re doing too much and need to slow down, so listen to what it’s telling you.

b. Breathe deeply
When your head hurts, stop, relax and take some deep breaths. Don’t underestimate the ability of the breath to calm your body and move energy and stress through it that may be stuck and causing pain. In fact, this is a good practice for every day, whether you’re experiencing pain or not.

c. Eat healthy
Everyone needs foods for their life. Everyone know, better foods gives us better life. So, begin with a good breakfast, which some people feel is the most vital meal of the day. You should also maintain a balanced diet throughout the day, so you can maintain consistent energy and blood sugar levels.

d. Cut out the caffeine
Caffeine can boost your energy and wake you up, but using it excessively (or even at all, for some people) can also cause tension headaches and leave you feeling nervous and irritable. This is another instance when it’s beneficial to listen to what your body tells you. If you have a reaction when you drink coffee, simply eliminate it. Herbal teas are good substitutes, as are roasted grain drinks that simulate coffee taste. You can buy these from the health food store.

e. Say no to additives
Food additives, such as artificial colors and flavors, can trigger headaches. There’s even some evidence that large doses over time may cause more serious problems, such as strokes and seizures. There’s no reason to ingest these additives and they can be easily avoided if you stick to natural foods, with an emphasis on “live” substances, such as fruits and vegetables.

f. Apply a cold, wet cloth
Cool down your aching head by using a towel that has been soaked in cold water and wrung out. If you have the patience to wait, you can also place the wet towel in the freezer before applying it to your head.

g. See an eye specialist
Vision problems or eye strain can sometimes be the cause of headaches, so if you have consistent headaches that don’t seem to have any other cause, get your vision checked. To lessen the financial stress going to the eye doctor can generate, check out your medical coverage to see if you’re covered. Some medical health plans have eye care coverage options, so know if yours does before you go.

If you don’t know what’s causing your headaches, you can assess which of the above factors are relevant to you by keeping a diary that lists which activities you’ve done during the day and what foods you’ve eaten. Patterns will probably surface quickly as you keep the diary, which will give you a good basis for knowing how to treat your headaches.

(sources; http://myonlinehealtharticles.com/headache-relief-tips/)

Obat sakit kepala migren menuntun Migren-berrelasi Kegamangan

Oleh Andrew P. Jones, M.D.-6743

What Causes the Vertigo Associated with Migraines?

The most commonly accepted theory regarding the pathophysiology of migraine-associated vertigo is the Cortical Spreading Depression theory (CSD). Multiple authors propose that episodes of dizziness are similar to that of a migraine aura or are actually part of the aura.

But since only about 20% of migraine sufferers actually experience an aura, researches attribute the vertigo as part of a fluctuation of nerve cell ion channels. Recent understandings in a particular type of migraine – Familial Hemiplegic Migraine (FHM) have shown two genes responsible for controlling ion flow across nerve cell membranes.

These two genes affect changes in calcium, sodium and potassium channels. This alters the electrical conduction potentials of nerve cells. The result is a transient wave front that suppresses central neuronal activity. This depression spreads in all directions from its site of origin. These changes result in a reduction in cerebral blood flow in the areas of spreading depression.

Two authors have suggested that when dizziness is unrelated to headache, the dizziness occurs from the release of neuropeptides, including substance P, neurokinin A, calcitonin and gene–related peptide [CGRP].
No single hypothesis explains the or dizziness process in migraine at this time. Thus, the causes of the symptoms of migraine remain controversial.
Meniere’s Disease
There is another relatively common form of vertigo called Meniere’s Disease. Meniere’s Disease is not related to migraines at all. It has a classic triad of vertigo, hearing loss and tinnitus (ringing of the ears). The vertigo of Meniere’s Disease is frequently confused with migraine-associated vertigo.
Fortunately, the vertigo associated with the more common forms of migraines rarely have any hearing loss and also does not have much in the way of tinnitus.
Basilar Migraines

The is one ominous variant of migraine headaches called Basilar Migraines (or also known as Bickerstaff ‘s syndrome) which is a cross between a migraine and occasionally ends up in a stroke. Some features of Basilar Migraines include vertigo, hearing loss and tinnitus. Up to 80% of patients with Basilar Migraine have been reported to have sensorineural hearing loss.
So in the case of the Basilar Migraines, the vertigo might be indistinguishable from Meniere’s Disease during the headache-free intervals. Otherwise the presence of the Curing All Headaches - Guaranteed Results.','Curing Chronic Tension Headaches, Migraines, Neck And Back Pain...')" onmouseout="hideuarxtip()"> headache would lend it toward the migraine component and should be treated as a migraine.

Clearly, Basilar Migraines are a more pernicious variety of migraine headache. Even though Basilar Migraines are classified as a sub-group of migraines, some believe that the stroke-like damage that is frequently associated with this group of headaches places it in a different category and should be treated very differently from the typical migraine.

Treatment

Unfortunately, the vertigo component of migraines is extremely resistant to standard treatment. The triptan class of drugs is relatively ineffective. Also, the standard anti-vertigo drugs like meclizine and phenergan also do not work well.

A Better Method For Migraine Relief

There is another option to relieve migraine pain – a migraine cure. Cure the migraine and never worry about migraine-associated vertigo again.

Recent reports indicate migraine headaches can indeed be totally abolished – as a number of elite medical clinics catering to women have testified. Under their treatment protocols, migraines are completely eliminated in 80% of their patients.

These successes are limited to women only, as addressing a woman’s hormones is the basis of the cure. Some clinics have published their treatment protocols and even made them available to the public.

The Women’s Health Institute of Texas believes that a migraine cure certainly eliminates the migraine nausea altogether - and concern over the ensuing migraine may no longer be necessary – at least in women.

Dr. Andrew P. Jones, M.D. is the Medical Director for the Women’s Health Institute of Texas. He is Board Certified by the American Board of Internal Medicine and by the American Academy of Biologically Identical Hormone Therapy. He is chief medical advisor to the non-profit group, www.DitchThePill.org Find out more about Dr. Jones and the cure for migraine headaches at: www.migraine-headaches-information.com/ His medical experience primarily revolves around the relationship of women’s health issues and bio-identical hormone management of PMS, menopause and migraine headaches.

source : www.mypoundinghead.com