Masturbation Benefits For Women’s Health

Very few women are taught how to masturbate; most of us learn on our own. But what we are taught, from the earliest of age, is that there is something wrong with touching ourselves. We are taught that masturbating is dirty and we are bad girls if we do it. Later we learn that masturbation is something you do when you can't get a man or something you do when your man can't satisfy you. Ladies, not only is this attitude wrong, but it is hurtful.

Masturbation has many benefits. For one, masturbation is the best way to learn how to have orgasms with your partner. An orgasm is an intense, prolonged muscle spasm in the sexual organs. Like anything else, it gets better with practice.

Making yourself orgasm on a regular basis has positive effects on your physical and mental health. As you may probably know already, orgasms can feel really good. They relieve muscle tension and help you go to sleep at bedtime. But what you may not know is that orgasms can help relieve headaches and menstrual cramp pain? Scientist has discovered orgasms release chemicals in women's brains, which actually numb the nerve endings that sense pain! (Ladies, you may want to keep that one to yourself or no more "Not tonight honey, I've got a headache").

Scientists have also determined that experiencing orgasm floods the body with more dopamine than any other natural activity. Many mental illnesses including, depression and schizophrenia are attributed to consistent low dopamine levels. I am not saying masturbation will cure these ailments, but I want to emphasize that they do indeed chemically make you feel better.

Whether you use your fingers, fists, running water or a toy, masturbation is how you learn what turns you on sexually. There is nothing wrong with it and it's good for you. Ladies, no one can teach you more about your own body than you can.

By Kat Williams for ezinearticles.com

An Orgasm makes you healthier!

In this century some women suffer from some form of 'Female Sexual Dysfunction’ and often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner about this. Or, whatever else does it for you to get orgasms.

Why must got orgasms? Here is some facts about orgasms.

Orgasms: Relieve tension! The faster heartbeat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.

Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.

Orgasms: Calm your cravings for junk food and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So, before you pig-out, maybe go to your room. :)

Orgasms: Burn calories. An “active” session of 15 – 20 minutes of sex can burn as much as 200 calories.

Orgasms: Can work as natural pain management.

If you ever noticed forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins, (natural compounds close to morphine) are released by your body during sex and can increase your tolerance to pain by as much as 70% during orgasm. This will vary from person to person.

Please remember to ALWAYS practice safe sex and also know the age of consent laws where you reside. This does not imply that you indulge in casual and unrestrained sex.

For more sex education visit http://www.sex-ed101.org/

Little knowledge about Viagra.

Everyday I received spammed mail at my mailbox. 50% of this spammed mail would like to promote their product Viagra. I have a little knowledge about this drug. I tried to search this product through Google Search. I shocked with the result of this keyword at Google Search. There are over 50million links talk about Viagra. Here is the search result:

Caused by this search result, I tried to learn more about Viagra. I tried to search at Google Search Engine to find more information about this drugs and here is the summary:

What is Viagra?

Viagra Professional is a new generation extra-strength prescription medicine that is taken orally for the treatment of erectile dysfunction only in men, powerfully activating the natural blood flow, followed by hardness and expansion of your sexually excited penis for peak sexual performance.

How to use?

Nowadays, erectile dysfunction can be safely and effectively treated. Oral Viagra Professional is one of the most refined and individualized forms of erectile dysfunction treatment. Carefully formulated and clinically tested, Viagra Professional will improve your sexual relationship with your partner in any case.

Taking Viagra Professional about 15 minutes to 20 minutes before your sexual intercourse will help you get a most powerful erection ever, the desire will appear overwhelming, and you will feel rejuvenated. You will not need so much stimulation like before; just a touch will bathe you into the ocean of sexual fantasies and youth desire.

Take a note that if you take Viagra Professional after a high-fat meal (such as fish & chips, cheeseburger or French fries), the medicine may take a little longer to start working. Then, just chat with your partner for five more minutes and the desired effects will not lose a point.

Viagra side effects

Like all medicines, Viagra brand Pfizer (active ingredient is sildenafil citrate) can cause some pharmaceutical drug side effects. These are usually mild and do not last long. Some of these are more likely to occur with higher Rx pill doses. The most common are headache, flushing of the face, and upset stomach. Less common that may occur, are temporary changes in color vision (such as trouble telling the difference between blue and green objects or having a blue color tinge to them), eyes being more sensitive to light, or blurred vision. If you experience any of the following serious side effects, stop taking Viagra Professional and seek emergency medical attention or notify your doctor immediately:

• An allergic reaction (difficulty breathing; closing of the throat; swelling of the lips, tongue, or face; or hives);
• Chest pain or an irregular heartbeat;
• Swelling of the ankles or legs;
• Shortness of breath;
• Prolonged or severe dizziness;
• A prolonged (lasting longer than 4 hours) or painful erection; or
• Dizziness, nausea, or angina (pain, tightness, discomfort, numbness, or tingling in the chest, arms, neck, or jaw).

Other, less serious side effects may be more likely to occur. Continue to take Viagra Professional and talk to your doctor if you experience

• Flushing;
• Mild dizziness;
• Headache;
• Nasal congestion;
• Diarrhea;
• Temporary blue tint in vision or other vision abnormalities; or
• Itching or a rash.

In extremely rare instances, men may have an erection that lasts many hours. You should call a medical doctor immediately if you ever have an erection that lasts more than four hours.

Sildenafil citrate impotence medication consumer product may cause other drug side effects besides those listed on this website. Most Sildenafil citrate drug side effects occure at higher dosage. It's best to start at the lowest dosage. The Viagra pill dosage amounts are 25 mg, 50 mg and 100mg.

Some doctors also say that the interactions and mixing of Viagra prescription pills with mind-altering drugs, such as Ecstasy or crystal methamphetamine, is a potentially deadly combination.

Mengatasi Cairan Berlebih pada Vagina

Pada saat Anda merasa stres, lelah, atau setelah melahirkan, hormon Anda akan berubah menjadi tidak stabil. Jika hal ini terjadi maka akan memicu vagina untuk mengeluarkan cairan dalam jumlah yang tidak terkontrol. Sebagai akibatnya, banyak pasangan suami istri yang mengeluhkan dampaknya terhadap hubungan seks mereka yang tidak lagi nikmat.

Berikut ini terdapat beberapa tips untuk mengatasinya, antara lain ...


1. Totok vagina
Cara ini adalah dengan menekan titik-titik syaraf yang berhubungan dengan syaraf vagina. Totok Vagina berguna untuk membuat aliran darah menjadi lancar dan tidak terjadi penyumbatan-penyumbatan. Selain itu dapat pula menguatkan otot-otot di daerah panggul dan otot daerah kewanitaan. Jika aliran darah lancar, cairan pada vagina pun keluar dengan normal, tidak berlebihan. Jika otot-otot panggul kuat, kehidupan seksual Anda pun semakin berkualitas. Totok vagina biasanya dilakukan oleh orang yang sudah ahli.

2. Pengasapan atau V "fogging" (ratus)
Ratus kerap dilakukan perempuan zaman dulu. Caranya, dengan membakar rempah-rempah wangi di wadah yang disebut anglo. Guna pengasapan adalah untuk mematikan bakteri dan menjaga vagina tetap kering. Anda pun dapat melakukan sendiri di rumah dengan membeli perlengkapan berupa anglo, kursi rotan khusus, dan rempah wangi yang kini banyak dijual. Jangan terlalu sering melakukan ratus, cukup dua minggu sekali. Jika terlalu sering, bakteri yang berguna bagi vagina jadi ikut mati. Hal ini malah akan membuat daya tahan vagina terhadap penyakit menjadi menurun.

3. Perawatan dari dalam
Minum jamu-jamuan juga layak dilirik, misalnya ramuan berupa racikan kunyit, asam, dan daun sirih. Diminum seminggu 2-3 kali. Jika ingin praktis, sudah ada kok jamu yang berbentuk pil. Namun, ingat, konsumsilah jamu-jamuan yang sudah terdaftar secara resmi.

Sumber : Kompas.com

Exercise For Better Sex

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Orgasm Benefits

by: Amy Otis, BSN, RN

An Orgasm is Good For You!

According to JAMA (the Journal of the American Medical Association), 43% of American women suffer from some form of 'Female Sexual Dysfunction -- often placing the blame on themselves for their inability to reach orgasm. Stop blaming yourself. If you are alone, masturbation will help you find what feels right for you. If you have a partner, talk to them. Often the clitoris is under stimulated during sexual intercourse - which is how many women have an orgasm. If you have orgasms from your cervix being stimulated, tell your partner this. (Or, whatever else does it for you).

Orgasms: Relieve tension! The faster heart beat, the increased blood flow and muscular tautness associated with sexual pleasure all come to a relaxing conclusion with an orgasm, and in the process relieve tensions pent up in your nervous system.

Orgasms: Help you sleep better. While an orgasm is followed in the male by a quick drop in blood pressure and sudden relaxation, the effect on women is more progressive but no less important. Orgasms act as a natural tranquilizer. That wonderful release of endorphins is very calming.

Orgasms: Calm your cravings for junk food and sometimes for cigarettes. Sexual stimulation activates the production of phenetylamine, a kind of natural amphetamine that regulates your appetite. So, before you pig-out, maybe go to your room. :)

Orgasms: Burn calories.

Orgasms: Can work as natural pain management. If you ever noticed forgetting about a headache or menstrual cramps while masturbating or having sex, it is not simply a psychological phenomenon. Endorphins, (natural compounds close to morphine) are released by your body during sex and can increase your tolerance to pain by as much as 70% during orgasm. This will vary from person to person. AND, if you are in the hospital... forget trying this due to the lack of privacy.

Erectile Dysfunction

Important Facts

• Erectile dysfunction can have a physical or psychological cause
• Nerve damage and reduced blood flow are common physical causes
• Medications, neurological conditions, and trauma also can cause ED
• Psychological causes for ED include depression, anxiety, and stress

Overview

Erectile dysfunction (ED) is the inability of a man to achieve or maintain an erection sufficient for his sexual needs or the needs of his partner.

Tongkat Ali Meningkatkan Stamina Seksual

Eurycoma L Jack (Tongkat Ali) telah terbukti sebagai stimulan yang kuat terhadap Testosteron. Tumbuhan ini khususnya dikenal di Asia karena kemampuannya meningkatkan kadar Testosterone pria hingga 440%. Hal ini disebabkan oleh pengaruhnya terhadap keseimbangan hormon sehingga memicu produksi testosteron dalam tubuh secara alami.

Ekstrak Tongkat Ali mengandung komponen utama berupa zat fenol, tanin, polisakarida dengan berat molekul yang besar, glokoprotein, dan mukopolisakarida. Diyakini bahwa bahan-bahan larut air ini secara alami berkhasiat untuk meningkatkan kesanggupan untuk merangsang produksi testosteron dan untuk menjaga kesehatan.

Ekstrak serbuk Tongkat Ali adalah suatu perangsang seksual alami yang dirancang untuk meningkatkan stamina seksual, menstimulasi dan menyuburkan. Sehingga wajar di Malaysia, Thailand, dan Indonesia Tongkat Ali dikenal sebagai obat kuat atau obat perangsang seksual.

Testosteron merupakan salah satu hormon utama dari sejumlah hormon seks pria atau androgen yang dihasilkan oleh kelenjar-kelenjar gonad. Produksi dari hormon ini memicu pembelahan sel dari saluran reproduksi pria semasih embrio, penurunan testes masuk ke dalam kantung skrotum dan perkembangan lanjutan pada saluran reproduksi dan penis selama masa pubertas dan pematangan sperma.Testosteron juga berperan dalam memperkembangkan dan mempertahankan libido (hasrat seksual) dan perilaku pria.

Testosteron juga memiliki peran non seksual lain dimana Ia memenuhi fungsi penting dalam biosintesa protein untuk mempercepat pembentukan otot, meningkatkan pembentukan sel darah merah. Mempercepat masa regenerasi dan pemulihan sehabis sakit atau setelah terluka. Testosterone juga memicu seluruh aktivitas metabolis khususnya pada jalur metabolisme dan pembakaran lemak.

Penelitian menunjukkan bahwa selama pubertas, kondisi puncak dari produksi Testosteron sepanjang hidup seseorang adalah pada umur 25 tahun dan menurun secara stabil seiring umur bertambah. Beberapa studi klinis menunjukkan bahwa secara umum, produksi Testosteron menurun sebanyak 2% per tahun terhitung sejak umur 30 tahun. Pada usia 60 tahun, Testosterone yang diproduksi hanyalah sebanyak 45-50%. Penurunan yang lebih ekstrim terjadi pada perokok berat dan alkoholik.

Resiko penurunan Testosteron

• Osteoporosis and keretakan tulang pinggul
• Penyakit jantung dan serangan jantung
• Stroke dan penyakit dan kelainan pembuluh darah jantung
• Kanker prostat
• Senile dementia (penurunan daya pikir karena penuaan)

Manfaat dari Testosteron

• Memperbaiki kemampuan seksual pria
• Tulang menjadi lebih kuat
• Meningkatkan kepadatan otot
• Mengurangi lemak tubuh
• Meningkatkan laju pembakaran energi dan fosforilasi oksidatif
• Mengurangi stress
• Meningkatkan fungsi otak termasuk daya ingat
  
  

Cara Kerja Tongkat Ali

Tongkat Ali secara alami merangsang testes untuk menghasilkan testosteron dengan cara merangsang hipotalamus dan kelenjar penghasil hormon dan BUKANNYA menambahkan testosteron dari luar. Testosteron buatan (hormon steroid anabolik) memang bisa memasok testosteron untuk tubuh, namun dapat mengganggu seksualitas pria, seperti pengecilan penis dan testes. Jika kadar testosteron ditingkatkan, hormon-hormon seks seperti androgen dan esterogen akan memerintahkan tubuh untuk menghentikan produksinya, dan ini disebut umpan balik negatif. Tongkat Ali mencegat umpan balik negatif ke hipotalamus dan ke kelenjar penghasil hormon tersebut, yang menyebabkan tubuh terus memproduksi testosteron ke tingkat yang tinggi. Karena testes penuh dengan testosteron, penis dan buah pelir akan membesar.

Tongkat Ali beraksi meningkatkan produksi testosteron. Peningkatan sintesis hormon akan membutuhkan waktu hingga efeknya terlihat. Manfaatnya akan semakin terasa seiring waktu penggunaan. Efek terbaik akan terasa dalam 1 minggu jika digunakan tanpa terputus atau terus menerus. Ketika kadar testosteron meningkat dalam tubuh, kesehatan dan vitalitas juga akan akan pulih. Tongkat Ali tidak bekerja seperti afrodisiak lain yang berkhasiat instant. Tongkat Ali harus dikonsumsi secara teratur selama jangka waktu tertentu. Cara kerjanya berbeda dari yang lain. Efek terbaik akan dirasakan setelah satu minggu jika digunakan secara teratur tanpa terputus.

Ekstrak Tongkat Ali dan Seks:

• Afrodisiak (Perangsang).
• Meningkatkan Libido – menjadi lebih sering.
• Kesuburan – memperbanyak jumlah sperma (kualitas dan kuantitas).
• Meningkatkan kemungkinan mendapatkan anak laki-laki dari 2:2 menjadi 3:1.

Ekstrak Tongkat Ali dan Olahraga:

• Penambah tenaga alami – peningkat kadar testosteron –
• Fungsi metabolik testosteron.
• Pembentukan sel sperma, pertumbuhan sifat seks sekunder. Fungsi metabolik lainnya, pembentukan otot.
• Meningkatkan massa otot terutama serat otot gerak.
• Meningkatkan kekuatan.
• Prima, badan terasa segar, bergerak lebih cepat, kuat dan luar biasa!

Ekstrak larut air dari Tongkat Ali ini bukanlah stimulan. Efek afrodisiak dari Tongkat Ali bervariasi tergantung dari gaya hidup dan kondisi fisik dan psikologi masing-masing orang.

sumber : www.deherba.com