Deal with Hypertension

Hypertentsion

Blood pressure is the force that your blood applies on your arteries while moving through your
body. If you have high blood pressure that means your blood is putting too much force on your
arteries. Heart is a powerful and efficient muscle, but if it is forced to work too hard for too
long it can enlarge, fail, causing a heart attack, stroke, and an early death.
Normal Blood pressure of average adult:

Blood Pressure Scale

According to the American Heart Association, about 65 Million Americans over the age of 20 have high blood pressure. That's about one in three adults.

Blood Pressure Stage	Systolic	Diastolic
Normal	<120	<80
Pre-Hypertension	120-139	80-99
Stage One Hypertension	140-159	90-99
Stage Two Hypertension	160+	100+

Blood Pressure Reading
For taking BP reading at home take a monitoring device and follow some instructions. Don't drink coffee or smoke cigarettes 30 minutes before having your blood pressure measured. Before the test, sit for 5 minutes with you’re back supported and your feet flat on the ground

High Blood Pressure (Hypertension)

What is high blood pressure (Hypertension)

High blood pressure (hbp) or hypertension means high pressure (tension) in the arteries. Arteries are vessels that carry blood from the pumping heart to all the tissues and organs of the body. High blood pressure does not mean excessive emotional tension, although emotional tension and stress can temporarily increase blood pressure. Normal blood pressure is below 120/80; blood pressure between 120/80 and 139/89 is called "pre-hypertension", and a blood pressure of 140/90 or above is considered high. You can have high blood pressure (hypertension) for years without a single symptom. But silence isn't golden. Uncontrolled high blood pressure increases your risk of serious health problems, including heart attack and stroke.
Blood pressure is determined by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure.

Hypertension can be classified as either essential (primary) or secondary. Essential hypertension indicates that no specific medical cause can be found to explain a patient's condition. Secondary hypertension indicates that the high blood pressure is a result of (i.e., secondary to) another condition, such as kidney disease or tumors (pheochromocytoma and paraganglioma). Persistent hypertension is one of the risk factors for strokes, heart attacks, heart failure and arterial aneurysm, and is a leading cause of chronic renal failure. Even moderate elevation of arterial blood pressure leads to shortened life expectancy. At severely high pressures, defined as mean arterial pressures 50% or more above average, a person can expect to live no more than a few years unless appropriately treated.
Arteriosclerosis is hardening of the arteries. The walls of arteries have a layer of muscle and elastic tissue that makes them flexible and able to dilate and constrict as blood flows through them. High blood pressure can make the artery walls thicken and harden. When artery walls thicken, the inside of the blood vessel narrows. Cholesterol and fats are more likely to build up on the walls of damaged arteries, making them even narrower. Blood clots also can get trapped in narrowed arteries, blocking the flow of blood.
Arteries narrowed by arteriosclerosis may not deliver enough blood to organs and other tissues. Reduced or blocked blood flow to the heart can cause a heart attack. If an artery to the brain is blocked, a stroke can result.
Hypertension makes the heart work harder to pump blood through the body. The extra workload can make the heart muscle thicken and stretch. When the heart becomes too enlarged it cannot pump enough blood. If the hypertension is not treated, the heart may fail.
The kidneys remove the body's wastes from the blood. If hypertension thickens the arteries to the kidneys, less waste can be filtered from the blood. As the condition worsens, the kidneys fail and wastes build up in the blood. Dialysis or a kidney transplant are needed when the kidneys fail. About 25% of people who receive kidney dialysis have kidney failure caused by hypertension.

Blood pressure measurements are classified in stages, according to severity:

1. Normal blood pressure: less than less than 120/80 mm Hg
2. Pre-hypertension: 120-129/80-89 mm Hg
3. Stage 1 hypertension: 140-159/90-99 mm Hg
4. Stage 2 hypertension: at or greater than 160-179/100-109 mm Hg